Happy Thanksgiving Week! Today I'm joined by my husband and we are talking all about gratitude! Gratitude is so much more than a “thank you” when someone does something for you or gifts you something. It's a positive emotion that can spread like wildfire when cultivated! We are going to share some of the ways we practice gratitude in our life (hint: it's more than lists and journals!), what prompted us down this path, and a gratitude challenge for you this week! If you want a longer challenge, check out my 30 day gratitude challenge here.

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IN THIS CONVERSATION WE COVER

What is gratitude?
How to handle gifts and things you don't want during the holidays while still expressing gratitude
How to bring the energy of gratitude towards things you're struggling with
The importance of shifting your focus from a negative to a positive using gratitude (and how to do it)
Finding the lesson in any situation to cultivate more gratitude
The importance of compliments
Rachel's challenge for you this week: remove yourself from any gossip, complaining, or criticizing conversations or transmute the conversation by using this tactic for combating negativity with love
Eric's challenge for you this week: stand up and say out loud one thing you're truly grateful for that you've been struggling with, go deep!